The best way to stop smoking is to quit today. Choose today as the day instead of putting it off to a future date. The more you smoke, the higher chance you will have of catching a disease, due to smoking. Quitting also prevent those around you from inhaling secondhand smoke, which is another important reason to quit.
Every time you want to smoke a cigarette, try some deep breathing. This relaxing task can allow you to focus on your feelings and remind yourself of your reasons for quitting. Sometimes, simply taking a time out and refocusing may be enough to set you back on track. Breathing exercises are simple enough to be done anywhere, at any time.
You might want to look into therapy to help with nicotine replacement. Withdrawal from cigarettes can leave you irritated, depressed, or frustrated. Cravings such as these are distracting and overwhelming. Consider nicotine replacement therapy. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. Don’t use these products if you are still smoking, though. If you absolutely must have a cigarette now, try delaying it for a while. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If the craving hasn’t passed, then repeat the first step again.
Once you have made the decision to stop smoking, you need to try your best to stick with the plan. Many who stop smoking had made various past attempts before finally succeeding. If you don’t succeed, analyze why you failed and then try again. Look for a replacement item for your hands and mouth when you are quitting smoking. You could attempt to hold a toothpick in your mouth instead of that cigarette. You could also try gum or Tic-Tacs. But, do not use food as a replacement as this could cause weight gain. When it is time to give up smoking, make a list of the motivating factors as to why you want to quit. Every time you feel that you are on the verge of giving up and lighting up, re-read the list as a motivational tool for you to continue on your path.
You should tell your friends and family that you are going to quit smoking. If many people are aware that you’re quitting, you’ll feel more accountable. You will try to avoid disappointing those people, or falling short of their belief in you. This could be exactly the motivation that you need when the going gets tough.
While quitting smoking, rest as often as possible. Not getting adequate sleep can sometimes lead to cravings. There are usually fewer people around late at night to help you stop yourself from taking just one more smoke for the day. When you get the rest you need, it is easier to focus on your commitment to stop and resist the temptation to give in to cravings.
Prior to starting to quit smoking, be able to stay committed to quitting for good. The most common reason for relapsing is the failure to commit fully to the decision to quit smoking. When you feel like giving up, think of what made you quit in the first place. Before you begin your plan to stop smoking, create a personalized list of steps you can take to quit. Customizing and personalizing the list will make it more effective. Each person will find methods which work for them, while they might not work for you. Identify strategies that will work for you. Making your own list will accomplish this. Quitting a smoking habit is hard enough, but dealing with your smoking triggers will help you out immensely. Do not engage in specific behaviors that may increase your urge to smoke. Look for a positive alternative to fill the time and distract your mind.
Plan to give yourself a few rewards as you begin your stop smoking journey. Understand that you won’t be spending nearly as much money when you quit smoking. Put that money aside, and periodically buy yourself something special as a reward. This is an amazing motivator!
If you’re unable to quit cold turkey, use nicotine patches or gum. Using these nicotine-providing OTC products in conjunction with your own personal willpower will fight off the rough symptoms of withdrawal.
As an added incentive to help you give up your smoking habit, think of your family and friends whose life would be turned upside-down if your life was shortened by this dangerous habit. One out of every five deaths can be tied to cigarettes! Do not become a statistic.
You have to have confidence in yourself in order to successfully quit smoking. You must believe that you can actually quit. You have very likely accomplished other tasks in your life that seemed impossible at the time. Remember how you succeeded then, and know that you can accomplish this, too.